Christian Boenigk v0:20/0:10r...32 row
2,596m
Meters
10:40.0
Time
2:03.2
Pace
156
Calories
147
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 21:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 104 |
September 10, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,596m | 2:03.2 | 187 | 943 | 30 | 147 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 121 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 132 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 140 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 145 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 147 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 143 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 141 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 143 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 148 | |
| r: 3:00 | 420m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 128 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 152 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 155 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 158 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 158 | |
| r: 3:00 | 419m | ||||||
| r1,743m |
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