Christian Boenigk 4x500m/1:00r row
2,000m
Meters
7:58.4
Time
1:59.6
Pace
131
Calories
161
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 11:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 110 |
October 03, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 30 | 161 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 151 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 166 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | 166 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 164 |
| r574m |
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Workout Graph
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