Christian Boenigk 5:00 row
890m
Meters
5:00.0
Time
2:48.5
Pace
43
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 112 |
October 11, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | 108 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 38 | 101 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 111 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 107 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 110 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 115 |
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Workout Graph
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