Christian Boenigk v4:00/2:00r...7 row
4,395m
Meters
19:00.0
Time
2:09.6
Pace
267
Calories
152
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 107 |
October 11, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,395m | 2:09.6 | 160 | 852 | 25 | 152 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 149 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 153 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 148 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 148 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 155 | |
| r: 2:00 | 265m | ||||||
| r1,868m |
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Workout Graph
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