Christian Boenigk 5000m row

5,000m

Meters

22:14.8

Time

2:13.4

Pace

297

Calories

151

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count506
Drag Factor102

October 31, 2022 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.8 5,000m 2:13.4 147 806 22 151
4:25.3 1,000m 2:12.6 150 816 21 139
4:27.3 2,000m 2:13.6 147 804 23 149
4:28.6 3,000m 2:14.3 144 797 22 155
4:28.6 4,000m 2:14.3 144 797 22 160
4:25.0 5,000m 2:12.5 150 817 25 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.