Christian Boenigk 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 102 |
October 31, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 22 | 151 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 139 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 23 | 149 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 22 | 155 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 22 | 160 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 153 |
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Workout Graph
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