Christian Boenigk 20:00 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 94 |
January 04, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 22 | 142 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 126 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 140 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 144 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 149 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 154 |
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Workout Graph
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