Christian Boenigk 5:00 row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 95 |
January 07, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 123 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 105 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 117 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 123 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 134 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 138 |
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Workout Graph
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