Christian Boenigk 5:00 row
869m
Meters
5:00.0
Time
2:52.6
Pace
42
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 94 |
January 07, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 127 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 122 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 128 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 128 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 129 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 131 |
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Workout Graph
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