Christian Boenigk 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
287
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 102 |
March 08, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 22 | 149 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 144 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 22 | 137 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 22 | 152 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 23 | 154 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 22 | 160 |
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Workout Graph
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