Christian Boenigk 6x500m/1:00r row
3,000m
Meters
12:48.9
Time
2:08.1
Pace
184
Calories
155
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 18:48.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 103 |
March 10, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 26 | 155 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 144 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 152 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 156 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 156 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | 160 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 162 |
| r789m |
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Workout Graph
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