Christian Boenigk 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 96 |
March 28, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 22 | 142 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | 124 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 137 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 139 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 149 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 161 |
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Workout Graph
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