Christian Boenigk 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 112 |
January 20, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 717 | 239 | 21 | 143 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 19 | 116 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 21 | 140 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 21 | 148 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 | 155 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.