Christian Boenigk 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 112 |
January 20, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 21 | 143 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | 116 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 140 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 148 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 155 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 159 |
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Workout Graph
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