Christian Boenigk 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
54
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 111 |
November 03, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 118 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 102 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 118 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 119 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 123 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 130 |
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Workout Graph
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