Christian Boenigk v500m/2:00r...5 row
3,500m
Meters
15:45.7
Time
2:15.1
Pace
205
Calories
153
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 25:45.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 111 |
November 03, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.7 | 3,500m | 2:15.1 | 142 | 788 | 24 | 153 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 143 | |
| r: 2:00 | 316m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 152 | |
| r: 2:00 | 303m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 154 | |
| r: 2:00 | 287m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 157 | |
| r: 2:00 | 298m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 161 | |
| r: 2:00 | 298m | ||||||
| r1,502m |
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Workout Graph
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