Kirby Church 28:20 row
4,571
Meters
28:20.0
Time
3:05.9
Pace
234
Calories
134
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 133 |
January 22, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.0 | 4,571 | 3:05.9 | 54 | 495 | 234 | 23 | 134 |
| 6:00.0 | 876 | 3:25.4 | 40 | 430 | 43 | 31 | 127 |
| 12:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 23 | 125 |
| 18:00.0 | 904 | 3:19.1 | 44 | 450 | 45 | 21 | 116 |
| 24:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 16 | 133 |
| 28:20.0 | 919 | 2:21.4 | 124 | 720 | 52 | 26 | 169 |
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Workout Graph
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