Kirby Church 28:40 row
5,279m
Meters
28:40.7
Time
2:42.9
Pace
273
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 132 |
January 18, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 5,279m | 2:42.9 | 81 | 578 | 24 | 152 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 149 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 140 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 154 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 148 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 158 |
| 28:40.7 | 661m | 2:46.9 | 75 | 558 | 23 | 164 |
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Workout Graph
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