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Kirby Church 30:00 row

5,537m

Meters

30:00.0

Time

2:42.5

Pace

280

Calories

154

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate24
Stroke Count727
Drag Factor131

January 25, 2022 16:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,537m 2:42.5 82 580 24 154
1:00.0 172m 2:54.4 66 527 24 116
2:00.0 205m 2:26.3 112 684 25 140
3:00.0 193m 2:35.4 93 620 24 148
4:00.0 217m 2:18.2 132 755 25 156
5:00.0 155m 3:13.5 48 466 20 146
6:00.0 177m 2:49.4 72 547 23 144
7:00.0 211m 2:22.1 122 719 26 154
8:00.0 189m 2:38.7 88 601 23 157
9:00.0 203m 2:27.7 108 673 26 159
10:00.0 158m 3:09.8 51 475 22 151
11:00.0 165m 3:01.8 58 500 23 145
12:00.0 198m 2:31.5 101 646 25 153
13:00.0 172m 2:54.4 66 527 24 155
14:00.0 194m 2:34.6 95 625 25 157
15:00.0 168m 2:58.5 61 511 24 155
16:00.0 171m 2:55.4 65 523 23 151
17:00.0 208m 2:24.2 117 701 26 161
18:00.0 173m 2:53.4 67 530 24 159
19:00.0 187m 2:40.4 85 591 25 159
20:00.0 171m 2:55.4 65 523 24 156
21:00.0 165m 3:01.8 58 500 22 150
22:00.0 204m 2:27.0 110 678 27 162
23:00.0 161m 3:06.3 54 486 23 156
24:00.0 206m 2:25.6 113 690 26 163
25:00.0 164m 3:02.9 57 496 24 159
26:00.0 210m 2:22.8 120 713 27 167
27:00.0 159m 3:08.6 52 479 23 160
28:00.0 217m 2:18.2 132 755 28 170
29:00.0 160m 3:07.5 53 482 23 164
30:00.0 205m 2:26.3 112 684 24 174

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Workout Graph

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