Kirby Church 31:39 row
4,816m
Meters
31:39.2
Time
3:17.1
Pace
243
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 132 |
January 27, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 4,816m | 3:17.1 | 46 | 457 | 22 | 130 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 21 | 115 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 32 | 125 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 22 | 119 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 22 | 118 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 17 | 115 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 154 |
| 31:39.2 | 364m | 2:16.2 | 138 | 776 | 25 | 169 |
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Workout Graph
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