Kirby Church 30:14 row
5,961m
Meters
30:14.0
Time
2:32.1
Pace
322
Calories
163
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 133 |
January 29, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,961m | 2:32.1 | 99 | 641 | 24 | 163 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 149 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 168 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 159 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 165 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 166 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 168 |
| 30:14.0 | 27m | 4:19.2 | 20 | 369 | 8 | 171 |
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Workout Graph
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