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Kirby Church 5000m row

5,000

Meters

24:51.3

Time

2:29.1

Pace

267

Calories

161

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate25
Stroke Count635
Drag Factor134

February 01, 2022 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:51.3 5,000 2:29.1 106 663 267 25 161
0:50.9 200 2:07.2 170 884 12 31 125
0:54.0 400 2:15.0 142 789 11 29 149
1:05.6 600 2:44.0 79 573 11 21 146
0:50.8 800 2:07.0 171 888 12 30 159
1:02.0 1,000 2:35.0 94 623 10 27 158
0:57.9 1,200 2:24.7 115 697 11 27 158
0:56.7 1,400 2:21.7 123 722 11 27 161
0:55.8 1,600 2:19.5 129 743 11 28 162
0:58.1 1,800 2:25.2 114 693 11 25 164
1:02.1 2,000 2:35.2 94 621 11 23 165
0:56.4 2,200 2:21.0 125 729 11 28 165
1:02.7 2,400 2:36.7 91 612 10 24 164
0:59.4 2,600 2:28.5 107 667 11 26 163
0:58.5 2,800 2:26.2 112 685 11 27 166
0:58.7 3,000 2:26.7 111 681 11 27 168
1:00.2 3,200 2:30.5 103 653 10 26 167
1:01.5 3,400 2:33.7 96 631 10 26 167
0:58.6 3,600 2:26.5 111 683 11 28 167
1:01.6 3,800 2:34.0 96 629 10 24 165
1:04.5 4,000 2:41.2 83 587 10 22 164
1:04.5 4,200 2:41.2 83 587 10 23 165
1:04.7 4,400 2:41.7 83 584 10 23 167
1:07.8 4,600 2:49.5 72 547 10 20 163
1:01.8 4,800 2:34.5 95 626 10 24 165
0:56.4 5,000 2:21.0 125 729 11 27 171

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Workout Graph

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