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Kirby Church 5000m row

5,000m

Meters

24:51.3

Time

2:29.1

Pace

267

Calories

161

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate25
Stroke Count635
Drag Factor134

February 01, 2022 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.3 5,000m 2:29.1 106 663 25 161
0:50.9 200m 2:07.2 170 884 31 125
0:54.0 400m 2:15.0 142 789 29 149
1:05.6 600m 2:44.0 79 573 21 146
0:50.8 800m 2:07.0 171 888 30 159
1:02.0 1,000m 2:35.0 94 623 27 158
0:57.9 1,200m 2:24.7 115 697 27 158
0:56.7 1,400m 2:21.7 123 722 27 161
0:55.8 1,600m 2:19.5 129 743 28 162
0:58.1 1,800m 2:25.2 114 693 25 164
1:02.1 2,000m 2:35.2 94 621 23 165
0:56.4 2,200m 2:21.0 125 729 28 165
1:02.7 2,400m 2:36.7 91 612 24 164
0:59.4 2,600m 2:28.5 107 667 26 163
0:58.5 2,800m 2:26.2 112 685 27 166
0:58.7 3,000m 2:26.7 111 681 27 168
1:00.2 3,200m 2:30.5 103 653 26 167
1:01.5 3,400m 2:33.7 96 631 26 167
0:58.6 3,600m 2:26.5 111 683 28 167
1:01.6 3,800m 2:34.0 96 629 24 165
1:04.5 4,000m 2:41.2 83 587 22 164
1:04.5 4,200m 2:41.2 83 587 23 165
1:04.7 4,400m 2:41.7 83 584 23 167
1:07.8 4,600m 2:49.5 72 547 20 163
1:01.8 4,800m 2:34.5 95 626 24 165
0:56.4 5,000m 2:21.0 125 729 27 171

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Workout Graph

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