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Kirby Church 6000m row

6,000m

Meters

29:22.6

Time

2:26.8

Pace

322

Calories

158

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate26
Stroke Count775
Drag Factor133

February 05, 2022 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:22.6 6,000m 2:26.8 110 680 26 158
0:57.7 200m 2:24.2 117 701 28 112
0:49.0 400m 2:02.5 190 955 31 142
0:56.9 600m 2:22.2 122 718 28 147
0:55.5 800m 2:18.7 131 750 26 151
0:58.5 1,000m 2:26.2 112 685 28 154
1:00.8 1,200m 2:32.0 100 643 25 152
0:56.8 1,400m 2:22.0 122 720 27 155
0:57.3 1,600m 2:23.2 119 709 26 158
0:57.4 1,800m 2:23.5 118 707 27 159
0:58.3 2,000m 2:25.7 113 689 27 159
0:57.1 2,200m 2:22.7 120 714 26 159
1:05.6 2,400m 2:44.0 79 573 21 153
0:57.9 2,600m 2:24.7 115 697 26 159
0:58.9 2,800m 2:27.2 110 677 26 159
0:59.8 3,000m 2:29.5 105 660 27 160
1:00.4 3,200m 2:31.0 102 649 25 162
0:58.9 3,400m 2:27.2 110 677 26 160
1:01.4 3,600m 2:33.5 97 633 24 162
1:04.0 3,800m 2:40.0 85 594 25 158
1:01.3 4,000m 2:33.2 97 634 26 159
0:57.6 4,200m 2:24.0 117 703 28 164
1:02.1 4,400m 2:35.2 94 621 26 162
0:57.3 4,600m 2:23.2 119 709 27 166
1:01.2 4,800m 2:33.0 98 636 26 165
1:03.7 5,000m 2:39.2 87 598 25 161
0:56.6 5,200m 2:21.5 124 725 28 167
0:58.2 5,400m 2:25.5 114 691 27 169
0:57.1 5,600m 2:22.7 120 714 25 170
1:04.9 5,800m 2:42.2 82 582 25 168
0:50.4 6,000m 2:06.0 175 902 29 175

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Workout Graph

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