Kirby Church 31:15 row
6,277m
Meters
31:15.2
Time
2:29.3
Pace
344
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 133 |
February 08, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 6,277m | 2:29.3 | 105 | 661 | 25 | 152 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 150 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 163 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 153 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 135 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 159 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 150 |
| 31:15.2 | 248m | 2:31.6 | 100 | 645 | 25 | 159 |
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Workout Graph
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