Kirby Church 28:04 row
6,019m
Meters
28:04.8
Time
2:19.9
Pace
344
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 132 |
March 15, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 6,019m | 2:19.9 | 128 | 739 | 31 | 163 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 36 | 160 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 156 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 159 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 166 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 171 |
| 28:04.8 | 641m | 2:24.1 | 117 | 702 | 33 | 170 |
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Workout Graph
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