Kirby Church 28:20 row
6,021
Meters
28:20.1
Time
2:21.1
Pace
342
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 128 |
March 19, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.1 | 6,021 | 2:21.1 | 124 | 724 | 342 | 30 | 162 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 34 | 154 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 | 160 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 166 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 | 163 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 | 161 |
| 28:20.1 | 686 | 2:25.8 | 113 | 683 | 38 | 29 | 171 |
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Workout Graph
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