Kirby Church 28:13 row
6,021m
Meters
28:13.2
Time
2:20.6
Pace
344
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 133 |
March 30, 2022 03:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.2 | 6,021m | 2:20.6 | 126 | 733 | 28 | 161 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 152 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 156 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 159 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 162 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 168 |
| 28:13.2 | 685m | 2:21.0 | 125 | 729 | 30 | 171 |
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Workout Graph
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