Kirby Church 28:58 row
6,017
Meters
28:58.8
Time
2:24.4
Pace
338
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 128 |
March 31, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.8 | 6,017 | 2:24.4 | 116 | 699 | 338 | 27 | 156 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 | 150 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 154 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 155 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 149 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 | 159 |
| 28:58.8 | 834 | 2:23.1 | 119 | 710 | 48 | 27 | 173 |
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Workout Graph
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