Kirby Church 28:04 row
6,016
Meters
28:04.7
Time
2:20.0
Pace
345
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 130 |
April 02, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.7 | 6,016 | 2:20.0 | 128 | 737 | 345 | 27 | 163 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 | 153 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 | 161 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 | 160 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 168 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 168 |
| 28:04.7 | 611 | 2:31.1 | 101 | 643 | 33 | 26 | 169 |
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Workout Graph
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