Kirby Church 28:16 row
6,009m
Meters
28:16.3
Time
2:21.1
Pace
341
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 127 |
April 06, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.3 | 6,009m | 2:21.1 | 124 | 728 | 29 | 155 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 153 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 150 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 155 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 156 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 156 |
| 28:16.3 | 675m | 2:25.4 | 114 | 691 | 30 | 161 |
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Workout Graph
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