Kirby Church 28:30 row
6,019
Meters
28:30.1
Time
2:22.0
Pace
340
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 132 |
April 21, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.1 | 6,019 | 2:22.0 | 122 | 715 | 340 | 30 | 161 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 34 | 152 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 30 | 162 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 | 158 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 164 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 161 |
| 28:30.1 | 721 | 2:25.7 | 113 | 702 | 41 | 30 | 170 |
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Workout Graph
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