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Kirby Church 5000m row

5,000m

Meters

26:12.4

Time

2:37.2

Pace

271

Calories

158

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate23
Stroke Count627
Drag Factor130

November 01, 2022 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:12.4 5,000m 2:37.2 90 609 23 158
0:50.1 200m 2:05.2 178 913 29 117
0:48.2 400m 2:00.5 200 988 27 147
0:51.3 600m 2:08.2 166 871 27 158
1:38.9 800m 4:07.2 23 379 15 146
0:52.1 1,000m 2:10.2 158 845 30 156
0:54.9 1,200m 2:17.2 135 765 27 163
1:04.2 1,400m 2:40.5 85 591 23 159
1:03.2 1,600m 2:38.0 89 605 24 157
1:00.3 1,800m 2:30.7 102 651 25 160
1:02.8 2,000m 2:37.0 90 611 23 163
0:56.6 2,200m 2:21.5 124 725 29 163
1:13.2 2,400m 3:03.0 57 496 20 156
0:58.8 2,600m 2:27.0 110 679 27 158
1:43.8 2,800m 4:19.5 20 368 14 150
0:56.6 3,000m 2:21.5 124 725 28 159
0:59.8 3,200m 2:29.5 105 660 24 161
1:10.3 3,400m 2:55.7 64 521 20 159
1:04.5 3,600m 2:41.2 83 587 22 167
0:57.0 3,800m 2:22.5 121 716 28 166
0:59.0 4,000m 2:27.5 109 675 25 167
1:06.5 4,200m 2:46.2 76 562 24 165
0:56.4 4,400m 2:21.0 125 729 28 169
1:05.4 4,600m 2:43.5 80 575 23 168
0:58.4 4,800m 2:26.0 112 687 28 169
1:00.1 5,000m 2:30.2 103 655 27 166

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Workout Graph

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