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Kirby Church 5000m row

5,000

Meters

26:12.4

Time

2:37.2

Pace

271

Calories

158

Heart Rate

Average Watts90
Calories Per Hour620
Stroke Rate23
Stroke Count627
Drag Factor130

November 01, 2022 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:12.4 5,000 2:37.2 90 620 271 23 158
0:50.1 200 2:05.2 178 862 12 29 117
0:48.2 400 2:00.5 200 970 13 27 147
0:51.3 600 2:08.2 166 842 12 27 158
1:38.9 800 4:07.2 23 400 11 15 146
0:52.1 1,000 2:10.2 158 829 12 30 156
0:54.9 1,200 2:17.2 135 721 11 27 163
1:04.2 1,400 2:40.5 85 560 10 23 159
1:03.2 1,600 2:38.0 89 626 11 24 157
1:00.3 1,800 2:30.7 102 597 10 25 160
1:02.8 2,000 2:37.0 90 630 11 23 163
0:56.6 2,200 2:21.5 124 699 11 29 163
1:13.2 2,400 3:03.0 57 491 10 20 156
0:58.8 2,600 2:27.0 110 673 11 27 158
1:43.8 2,800 4:19.5 20 346 10 14 150
0:56.6 3,000 2:21.5 124 699 11 28 159
0:59.8 3,200 2:29.5 105 602 10 24 161
1:10.3 3,400 2:55.7 64 512 10 20 159
1:04.5 3,600 2:41.2 83 613 11 22 167
0:57.0 3,800 2:22.5 121 694 11 28 166
0:59.0 4,000 2:27.5 109 671 11 25 167
1:06.5 4,200 2:46.2 76 541 10 24 165
0:56.4 4,400 2:21.0 125 702 11 28 169
1:05.4 4,600 2:43.5 80 550 10 23 168
0:58.4 4,800 2:26.0 112 678 11 28 169
1:00.1 5,000 2:30.2 103 599 10 27 166

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Workout Graph

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