Kirby Church 24:49 row
5,015m
Meters
24:49.9
Time
2:28.5
Pace
276
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 131 |
November 03, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,015m | 2:28.5 | 107 | 667 | 26 | 157 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 152 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 146 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 158 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 163 |
| 24:49.9 | 930m | 2:35.8 | 92 | 618 | 26 | 169 |
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Workout Graph
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