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Kirby Church 6000m row

6,000

Meters

31:50.2

Time

2:39.1

Pace

325

Calories

155

Heart Rate

Average Watts87
Calories Per Hour612
Stroke Rate25
Stroke Count817
Drag Factor130

November 12, 2022 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:50.2 6,000 2:39.1 87 612 325 25 155
0:50.2 200 2:05.5 177 860 12 35 118
0:50.7 400 2:06.7 172 852 12 32 146
0:52.6 600 2:11.5 154 821 12 31 154
0:56.6 800 2:21.5 124 699 11 31 155
0:56.7 1,000 2:21.7 123 698 11 28 155
0:59.8 1,200 2:29.5 105 662 11 28 156
0:57.1 1,400 2:22.7 120 693 11 29 158
0:57.4 1,600 2:23.5 118 689 11 29 161
3:14.6 1,800 8:06.5 3 184 10 8 119
0:50.8 2,000 2:07.0 171 850 12 37 147
0:55.6 2,200 2:19.0 130 712 11 31 159
1:00.9 2,400 2:32.2 99 650 11 27 161
1:00.8 2,600 2:32.0 100 651 11 27 157
0:55.9 2,800 2:19.7 128 708 11 28 159
1:00.2 3,000 2:30.5 103 657 11 29 157
1:11.9 3,200 2:59.7 60 500 10 22 157
0:59.1 3,400 2:27.7 109 670 11 27 160
1:10.0 3,600 2:55.0 65 514 10 22 154
1:01.0 3,800 2:32.5 99 590 10 26 153
1:00.7 4,000 2:31.7 100 652 11 24 159
1:02.5 4,200 2:36.2 92 576 10 28 157
1:01.2 4,400 2:33.0 98 588 10 26 158
1:02.9 4,600 2:37.2 90 572 10 25 159
0:58.4 4,800 2:26.0 112 678 11 28 163
1:01.7 5,000 2:34.2 95 583 10 25 163
1:08.8 5,200 2:52.0 69 523 10 22 160
1:02.2 5,400 2:35.5 93 578 10 27 158
0:59.2 5,600 2:28.0 108 668 11 25 162
0:52.5 5,800 2:11.2 155 822 12 32 167
0:58.2 6,000 2:25.5 114 680 11 30 166

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Workout Graph

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