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Kirby Church 6000m row

6,000m

Meters

31:50.2

Time

2:39.1

Pace

325

Calories

155

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate25
Stroke Count817
Drag Factor130

November 12, 2022 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:50.2 6,000m 2:39.1 87 598 25 155
0:50.2 200m 2:05.5 177 909 35 118
0:50.7 400m 2:06.7 172 891 32 146
0:52.6 600m 2:11.5 154 829 31 154
0:56.6 800m 2:21.5 124 725 31 155
0:56.7 1,000m 2:21.7 123 722 28 155
0:59.8 1,200m 2:29.5 105 660 28 156
0:57.1 1,400m 2:22.7 120 714 29 158
0:57.4 1,600m 2:23.5 118 707 29 161
3:14.6 1,800m 8:06.5 3 310 8 119
0:50.8 2,000m 2:07.0 171 888 37 147
0:55.6 2,200m 2:19.0 130 748 31 159
1:00.9 2,400m 2:32.2 99 641 27 161
1:00.8 2,600m 2:32.0 100 643 27 157
0:55.9 2,800m 2:19.7 128 741 28 159
1:00.2 3,000m 2:30.5 103 653 29 157
1:11.9 3,200m 2:59.7 60 507 22 157
0:59.1 3,400m 2:27.7 109 673 27 160
1:10.0 3,600m 2:55.0 65 524 22 154
1:01.0 3,800m 2:32.5 99 639 26 153
1:00.7 4,000m 2:31.7 100 644 24 159
1:02.5 4,200m 2:36.2 92 615 28 157
1:01.2 4,400m 2:33.0 98 636 26 158
1:02.9 4,600m 2:37.2 90 609 25 159
0:58.4 4,800m 2:26.0 112 687 28 163
1:01.7 5,000m 2:34.2 95 628 25 163
1:08.8 5,200m 2:52.0 69 536 22 160
1:02.2 5,400m 2:35.5 93 620 27 158
0:59.2 5,600m 2:28.0 108 671 25 162
0:52.5 5,800m 2:11.2 155 832 32 167
0:58.2 6,000m 2:25.5 114 691 30 166

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Workout Graph

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