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Kirby Church 6000m row

6,000

Meters

27:42.5

Time

2:18.5

Pace

347

Calories

158

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate32

November 22, 2022 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:42.5 6,000 2:18.5 132 752 347 32 158
0:49.6 200 2:04.0 184 931 13 32 122
0:49.5 400 2:03.7 185 935 13 30 143
0:52.7 600 2:11.7 153 826 12 31 151
0:54.1 800 2:15.2 141 786 12 30 155
0:54.5 1,000 2:16.2 138 776 12 30 156
0:55.0 1,200 2:17.5 135 763 12 31 157
0:55.3 1,400 2:18.2 132 755 12 31 154
0:54.2 1,600 2:15.5 141 784 12 33 159
0:54.5 1,800 2:16.2 138 776 12 33 161
0:54.9 2,000 2:17.2 135 765 12 32 161
0:55.0 2,200 2:17.5 135 763 12 32 161
0:54.8 2,400 2:17.0 136 768 12 32 162
0:56.0 2,600 2:20.0 128 738 11 34 162
0:57.6 2,800 2:24.0 117 703 11 32 161
0:55.7 3,000 2:19.2 130 746 12 33 162
0:55.2 3,200 2:18.0 133 758 12 35 164
0:59.4 3,400 2:28.5 107 667 11 30 160
0:54.3 3,600 2:15.7 140 781 12 34 166
0:59.6 3,800 2:29.0 106 664 11 31 162
0:57.4 4,000 2:23.5 118 707 11 32 163
0:55.7 4,200 2:19.2 130 746 12 33 165
0:57.8 4,400 2:24.5 116 699 11 31 164
0:54.1 4,600 2:15.2 141 786 12 33 166
1:00.1 4,800 2:30.2 103 655 11 31 164
0:59.4 5,000 2:28.5 107 667 11 29 163
0:54.7 5,200 2:16.7 137 771 12 32 165
0:57.7 5,400 2:24.2 117 701 11 28 166
1:00.4 5,600 2:31.0 102 649 11 31 164
0:56.0 5,800 2:20.0 128 738 11 32 165
0:49.0 6,000 2:02.5 190 955 13 36 172

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Workout Graph

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