Kirby Church 28:47 row
6,016m
Meters
28:47.5
Time
2:23.5
Pace
338
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 131 |
November 26, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 6,016m | 2:23.5 | 118 | 706 | 30 | 152 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 153 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 158 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 146 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 145 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 150 |
| 28:47.5 | 796m | 2:22.9 | 120 | 712 | 32 | 160 |
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Workout Graph
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