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Kirby Church 6000m row

6,000m

Meters

29:10.0

Time

2:25.8

Pace

334

Calories

156

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate31

November 29, 2022 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:10.0 6,000m 2:25.8 113 688 31 156
0:46.6 200m 1:56.5 221 1061 34 116
0:48.3 400m 2:00.7 199 984 36 152
0:56.6 600m 2:21.5 124 725 31 153
0:57.8 800m 2:24.5 116 699 29 150
0:52.8 1,000m 2:12.0 152 823 33 154
0:52.5 1,200m 2:11.2 155 832 32 159
0:53.8 1,400m 2:14.5 144 795 34 160
0:53.5 1,600m 2:13.7 146 803 31 161
0:55.0 1,800m 2:17.5 135 763 31 162
0:51.7 2,000m 2:09.2 162 857 33 163
1:00.1 2,200m 2:30.2 103 655 29 160
0:56.2 2,400m 2:20.5 126 734 31 159
0:53.1 2,600m 2:12.7 150 814 33 164
0:55.8 2,800m 2:19.5 129 743 32 163
1:10.9 3,000m 2:57.2 63 516 25 158
0:56.6 3,200m 2:21.5 124 725 32 159
1:07.4 3,400m 2:48.5 73 551 28 155
1:13.6 3,600m 3:04.0 56 493 25 149
0:52.5 3,800m 2:11.2 155 832 37 162
1:13.3 4,000m 3:03.2 57 495 22 162
1:03.0 4,200m 2:37.5 90 608 30 157
1:00.9 4,400m 2:32.2 99 641 30 157
1:02.7 4,600m 2:36.7 91 612 28 153
1:02.7 4,800m 2:36.7 91 612 26 161
1:10.6 5,000m 2:56.5 64 519 26 162
0:57.6 5,200m 2:24.0 117 703 32 160
1:00.4 5,400m 2:31.0 102 649 30 158
0:56.1 5,600m 2:20.2 127 736 32 162
1:00.2 5,800m 2:30.5 103 653 29 160
0:49.0 6,000m 2:02.5 190 955 37 168

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Workout Graph

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