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Kirby Church 6000m row

6,000m

Meters

29:10.0

Time

2:25.8

Pace

331

Calories

157

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate30
Stroke Count876
Drag Factor132

November 29, 2022 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:10.0 6,000m 2:25.8 113 688 30 157
0:46.6 200m 1:56.5 221 1061 34 116
0:48.2 400m 2:00.5 200 988 36 152
0:56.6 600m 2:21.5 124 725 31 153
0:57.7 800m 2:24.2 117 701 29 150
0:52.8 1,000m 2:12.0 152 823 33 154
0:52.5 1,200m 2:11.2 155 832 32 159
0:53.7 1,400m 2:14.2 145 797 34 160
0:53.5 1,600m 2:13.7 146 803 31 161
0:55.0 1,800m 2:17.5 135 763 31 162
0:51.7 2,000m 2:09.2 162 857 33 163
1:00.0 2,200m 2:30.0 104 656 29 160
0:56.1 2,400m 2:20.2 127 736 31 159
0:53.0 2,600m 2:12.5 150 817 33 164
0:55.8 2,800m 2:19.5 129 743 32 163
1:10.9 3,000m 2:57.2 63 516 25 158
0:56.5 3,200m 2:21.2 124 727 32 159
1:07.3 3,400m 2:48.2 73 552 28 155
1:13.6 3,600m 3:04.0 56 493 25 149
0:52.4 3,800m 2:11.0 156 835 37 162
1:13.3 4,000m 3:03.2 57 495 22 162
1:03.0 4,200m 2:37.5 90 608 30 157
1:00.8 4,400m 2:32.0 100 643 30 157
1:02.7 4,600m 2:36.7 91 612 28 153
1:02.6 4,800m 2:36.5 91 614 26 161
1:10.5 5,000m 2:56.2 64 520 26 162
0:57.6 5,200m 2:24.0 117 703 32 160
1:00.3 5,400m 2:30.7 102 651 30 158
0:56.1 5,600m 2:20.2 127 736 32 162
1:00.2 5,800m 2:30.5 103 653 29 160
0:49.0 6,000m 2:02.5 190 955 37 168

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Workout Graph

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