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Kirby Church 6000m row

6,000

Meters

29:10.0

Time

2:25.8

Pace

331

Calories

157

Heart Rate

Average Watts113
Calories Per Hour680
Stroke Rate30
Stroke Count876
Drag Factor132

November 29, 2022 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:10.0 6,000 2:25.8 113 680 331 30 157
0:46.6 200 1:56.5 221 1004 13 34 116
0:48.2 400 2:00.5 200 970 13 36 152
0:56.6 600 2:21.5 124 699 11 31 153
0:57.7 800 2:24.2 117 686 11 29 150
0:52.8 1,000 2:12.0 152 818 12 33 154
0:52.5 1,200 2:11.2 155 822 12 32 159
0:53.7 1,400 2:14.2 145 737 11 34 160
0:53.5 1,600 2:13.7 146 740 11 31 161
0:55.0 1,800 2:17.5 135 720 11 31 162
0:51.7 2,000 2:09.2 162 835 12 33 163
1:00.0 2,200 2:30.0 104 600 10 29 160
0:56.1 2,400 2:20.2 127 705 11 31 159
0:53.0 2,600 2:12.5 150 815 12 33 164
0:55.8 2,800 2:19.5 129 709 11 32 163
1:10.9 3,000 2:57.2 63 507 10 25 158
0:56.5 3,200 2:21.2 124 700 11 32 159
1:07.3 3,400 2:48.2 73 534 10 28 155
1:13.6 3,600 3:04.0 56 489 10 25 149
0:52.4 3,800 2:11.0 156 824 12 37 162
1:13.3 4,000 3:03.2 57 540 11 22 162
1:03.0 4,200 2:37.5 90 571 10 30 157
1:00.8 4,400 2:32.0 100 592 10 30 157
1:02.7 4,600 2:36.7 91 574 10 28 153
1:02.6 4,800 2:36.5 91 632 11 26 161
1:10.5 5,000 2:56.2 64 561 11 26 162
0:57.6 5,200 2:24.0 117 687 11 32 160
1:00.3 5,400 2:30.7 102 597 10 30 158
0:56.1 5,600 2:20.2 127 705 11 32 162
1:00.2 5,800 2:30.5 103 598 10 29 160
0:49.0 6,000 2:02.5 190 881 12 37 168

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Workout Graph

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