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Kirby Church 6000m row

6,000

Meters

29:10.0

Time

2:25.8

Pace

331

Calories

157

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate30
Stroke Count876
Drag Factor132

November 29, 2022 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:10.0 6,000 2:25.8 113 688 331 30 157
0:46.6 200 1:56.5 221 1061 13 34 116
0:48.2 400 2:00.5 200 988 13 36 152
0:56.6 600 2:21.5 124 725 11 31 153
0:57.7 800 2:24.2 117 701 11 29 150
0:52.8 1,000 2:12.0 152 823 12 33 154
0:52.5 1,200 2:11.2 155 832 12 32 159
0:53.7 1,400 2:14.2 145 797 11 34 160
0:53.5 1,600 2:13.7 146 803 11 31 161
0:55.0 1,800 2:17.5 135 763 11 31 162
0:51.7 2,000 2:09.2 162 857 12 33 163
1:00.0 2,200 2:30.0 104 656 10 29 160
0:56.1 2,400 2:20.2 127 736 11 31 159
0:53.0 2,600 2:12.5 150 817 12 33 164
0:55.8 2,800 2:19.5 129 743 11 32 163
1:10.9 3,000 2:57.2 63 516 10 25 158
0:56.5 3,200 2:21.2 124 727 11 32 159
1:07.3 3,400 2:48.2 73 552 10 28 155
1:13.6 3,600 3:04.0 56 493 10 25 149
0:52.4 3,800 2:11.0 156 835 12 37 162
1:13.3 4,000 3:03.2 57 495 11 22 162
1:03.0 4,200 2:37.5 90 608 10 30 157
1:00.8 4,400 2:32.0 100 643 10 30 157
1:02.7 4,600 2:36.7 91 612 10 28 153
1:02.6 4,800 2:36.5 91 614 11 26 161
1:10.5 5,000 2:56.2 64 520 11 26 162
0:57.6 5,200 2:24.0 117 703 11 32 160
1:00.3 5,400 2:30.7 102 651 10 30 158
0:56.1 5,600 2:20.2 127 736 11 32 162
1:00.2 5,800 2:30.5 103 653 10 29 160
0:49.0 6,000 2:02.5 190 955 12 37 168

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Workout Graph

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