Kirby Church 28:18 row
6,019m
Meters
28:18.7
Time
2:21.1
Pace
343
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 132 |
December 08, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 6,019m | 2:21.1 | 125 | 728 | 28 | 153 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 146 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 144 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 155 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 141 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 163 |
| 28:18.7 | 732m | 2:15.7 | 140 | 781 | 34 | 170 |
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Workout Graph
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