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Kirby Church 6000m row

6,000

Meters

27:13.6

Time

2:16.1

Pace

353

Calories

156

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate30

December 15, 2022 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:13.6 6,000 2:16.1 139 777 353 30 156
0:48.1 200 2:00.2 201 972 13 34 123
0:49.7 400 2:04.2 182 941 13 31 138
0:51.7 600 2:09.2 162 835 12 31 147
1:16.7 800 3:11.7 50 469 10 21 139
0:50.7 1,000 2:06.7 172 923 13 31 149
0:52.8 1,200 2:12.0 152 818 12 30 154
0:53.6 1,400 2:14.0 145 805 12 30 154
0:52.2 1,600 2:10.5 157 827 12 30 156
0:56.3 1,800 2:20.7 126 703 11 30 153
0:49.8 2,000 2:04.5 181 939 13 29 163
0:58.2 2,200 2:25.5 114 680 11 29 155
0:52.7 2,400 2:11.7 153 819 12 31 159
0:53.2 2,600 2:13.0 149 812 12 31 161
0:54.4 2,800 2:16.0 139 794 12 28 161
0:57.5 3,000 2:23.7 118 688 11 27 157
0:54.5 3,200 2:16.2 138 792 12 29 158
0:54.4 3,400 2:16.0 139 794 12 28 161
0:54.4 3,600 2:16.0 139 794 12 29 163
0:55.9 3,800 2:19.7 128 772 12 28 161
0:55.9 4,000 2:19.7 128 772 12 30 161
0:54.4 4,200 2:16.0 139 794 12 30 162
0:56.1 4,400 2:20.2 127 705 11 29 161
0:55.5 4,600 2:18.7 131 778 12 29 161
0:56.4 4,800 2:21.0 125 702 11 29 160
0:53.8 5,000 2:14.5 144 802 12 28 165
0:53.8 5,200 2:14.5 144 802 12 31 166
0:55.2 5,400 2:18.0 133 782 12 30 165
0:53.9 5,600 2:14.7 143 801 12 32 166
0:52.8 5,800 2:12.0 152 818 12 32 168
0:50.7 6,000 2:06.7 172 923 13 33 170

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Workout Graph

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