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Kirby Church 6000m row

6,000m

Meters

26:41.5

Time

2:13.4

Pace

359

Calories

157

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate29

December 17, 2022 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:41.5 6,000m 2:13.4 147 806 29 157
0:49.5 200m 2:03.7 185 935 30 118
0:51.2 400m 2:08.0 167 874 28 141
0:54.3 600m 2:15.7 140 781 29 145
0:51.8 800m 2:09.5 161 854 29 149
0:51.9 1,000m 2:09.7 160 851 29 153
0:52.7 1,200m 2:11.7 153 826 27 153
0:52.3 1,400m 2:10.7 157 838 31 156
0:52.9 1,600m 2:12.2 151 820 30 157
0:52.2 1,800m 2:10.5 157 841 31 160
0:53.2 2,000m 2:13.0 149 812 29 159
0:54.2 2,200m 2:15.5 141 784 30 158
0:52.8 2,400m 2:12.0 152 823 30 161
0:53.6 2,600m 2:14.0 145 800 30 161
0:52.0 2,800m 2:10.0 159 848 28 163
0:53.4 3,000m 2:13.5 147 806 29 163
0:55.8 3,200m 2:19.5 129 743 27 160
0:55.6 3,400m 2:19.0 130 748 27 159
0:55.6 3,600m 2:19.0 130 748 28 160
0:53.2 3,800m 2:13.0 149 812 28 163
0:54.6 4,000m 2:16.5 138 773 27 163
0:53.1 4,200m 2:12.7 150 814 29 165
0:54.8 4,400m 2:17.0 136 768 29 165
0:55.2 4,600m 2:18.0 133 758 29 165
0:53.8 4,800m 2:14.5 144 795 28 165
0:55.6 5,000m 2:19.0 130 748 30 165
0:52.0 5,200m 2:10.0 159 848 29 165
0:54.8 5,400m 2:17.0 136 768 27 167
0:54.7 5,600m 2:16.7 137 771 27 166
0:54.4 5,800m 2:16.0 139 778 29 166
0:51.8 6,000m 2:09.5 161 854 30 167

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Workout Graph

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