Kirby Church 28:07 row
6,011m
Meters
28:07.2
Time
2:20.3
Pace
344
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 131 |
January 04, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.2 | 6,011m | 2:20.3 | 127 | 735 | 27 | 163 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 160 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 162 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 160 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 159 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 165 |
| 28:07.2 | 661m | 2:21.6 | 123 | 724 | 29 | 176 |
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Workout Graph
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