Kirby Church 18:11 row
3,868m
Meters
18:11.4
Time
2:21.0
Pace
221
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 130 |
January 14, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 3,868m | 2:21.0 | 125 | 728 | 25 | 158 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 159 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 160 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 149 |
| 18:11.4 | 670m | 2:22.8 | 120 | 713 | 25 | 165 |
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Workout Graph
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