Kirby Church 46:26 row
10,020m
Meters
46:26.9
Time
2:19.0
Pace
575
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 131 |
February 01, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.9 | 10,020m | 2:19.0 | 130 | 747 | 27 | 164 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 154 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 161 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 161 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 162 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 162 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 163 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 168 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 168 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 168 |
| 46:26.9 | 323m | 2:14.5 | 144 | 794 | 28 | 173 |
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Workout Graph
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