Kirby Church 47:34 row
10,019m
Meters
47:34.7
Time
2:22.4
Pace
568
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 133 |
February 07, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.7 | 10,019m | 2:22.4 | 121 | 716 | 26 | 160 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 154 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 153 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 160 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 158 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 159 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 161 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 166 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 164 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 165 |
| 47:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | 168 |
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Workout Graph
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