Kirby Church 45:42 row
10,011
Meters
45:42.5
Time
2:16.9
Pace
584
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 130 |
February 09, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.5 | 10,011 | 2:16.9 | 136 | 768 | 584 | 27 | 159 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 153 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 | 153 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 154 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 159 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 157 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 | 159 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 | 162 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 | 162 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 169 |
| 45:42.5 | 157 | 2:15.3 | 141 | 785 | 9 | 31 | 170 |
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Workout Graph
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