Kirby Church 45:42 row

10,011m

Meters

45:42.5

Time

2:16.9

Pace

584

Calories

159

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate27
Stroke Count1275
Drag Factor130

February 09, 2023 12:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:42.5 10,011m 2:16.9 136 768 27 159
5:00.0 1,159m 2:09.4 161 855 27 153
10:00.0 1,114m 2:14.6 143 793 27 153
15:00.0 1,095m 2:16.9 136 768 26 154
20:00.0 1,104m 2:15.8 140 780 27 159
25:00.0 1,063m 2:21.1 125 728 27 157
30:00.0 1,086m 2:18.1 133 757 28 159
35:00.0 1,080m 2:18.8 131 749 29 162
40:00.0 1,049m 2:22.9 120 711 29 162
45:00.0 1,105m 2:15.7 140 781 31 169
45:42.5 157m 2:15.3 141 785 31 170

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Workout Graph

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