Kirby Church 22:42 row
5,015
Meters
22:42.3
Time
2:15.8
Pace
296
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 128 |
April 04, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.3 | 5,015 | 2:15.8 | 140 | 780 | 296 | 25 | 170 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 | 165 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 168 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 24 | 167 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 | 174 |
| 22:42.3 | 572 | 2:21.8 | 123 | 721 | 33 | 26 | 177 |
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Workout Graph
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