Kirby Church 41:28 row
7,387m
Meters
41:28.5
Time
2:48.4
Pace
380
Calories
156
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 127 |
December 02, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.5 | 7,387m | 2:48.4 | 73 | 552 | 29 | 156 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 158 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 30 | 160 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 30 | 155 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 30 | 163 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 29 | 163 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 30 | 164 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 160 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 29 | 157 |
| 41:28.5 | 159m | 4:38.3 | 16 | 355 | 24 | 126 |
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Workout Graph
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