Kirby Church 2000m row
2,000
Meters
9:03.6
Time
2:15.9
Pace
117
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 127 |
November 07, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 117 | 30 | 164 |
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 28 | 33 | 158 |
| 1:49.1 | 800 | 2:16.3 | 138 | 774 | 23 | 30 | 166 |
| 1:57.6 | 1,200 | 2:27.0 | 110 | 679 | 22 | 28 | 164 |
| 1:56.1 | 1,600 | 2:25.1 | 115 | 694 | 22 | 29 | 166 |
| 1:48.5 | 2,000 | 2:15.6 | 140 | 782 | 22 | 32 | 168 |
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Workout Graph
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