Kirby Church 11:27 row
2,524
Meters
11:27.7
Time
2:16.2
Pace
148
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 128 |
November 09, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.7 | 2,524 | 2:16.2 | 138 | 774 | 148 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 11:27.7 | 335 | 2:10.8 | 156 | 820 | 20 | 27 |
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Workout Graph
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