Kirby Church 11:30 row
2,513m
Meters
11:30.4
Time
2:17.3
Pace
145
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 129 |
November 11, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 2,513m | 2:17.3 | 135 | 764 | 25 | 154 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 141 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 159 |
| 11:30.4 | 331m | 2:16.5 | 137 | 773 | 25 | 162 |
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