Kirby Church 18:55 row
3,901m
Meters
18:55.5
Time
2:25.5
Pace
217
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 115 |
November 14, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 3,901m | 2:25.5 | 114 | 690 | 25 | 147 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 137 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 153 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 151 |
| 18:55.5 | 783m | 2:30.3 | 103 | 654 | 24 | 147 |
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Workout Graph
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